Our Services
Taking the first step towards better health is easy with us. Schedule your appointment today and our friendly team will ensure you receive the care you deserve.
Individual Coaching Session
$75/hour
Transform your health through fortifying your foundations of health. Book an hour with our coach to help you determine your individualized plan to support your nutrition, fitness, and stress management needs. You will work to build your health goals and plan to achieve them with support from the coach. If you are wanting to address a more specific health concern or goal, this may be a great place to start.
Optimized Health Reset Program - Group Coaching
$200/Month Subscription or $1,920 for Year Purchase
This 12-month program targets the foundations of health: nutrition, fitness, and stress management. You will gain knowledge to support your body through life for health and wellness. Through the program you will learn to build your individualized nutrition, fitness, and stress management plans for lifelong wellness. Whether you are looking to lose weight, improve fitness, reduce stress, gain energy, or reduce inflammation and pain, this is the program for you!
The plan includes:
Weekly 1-hour group coaching class with body composition analysis
Access to BodySite application for daily health education, tips, and activities to put your knowledge to practice
Application support with food journaling, activity and body composition tracking, messaging access to the coach, and more.
Opt for a 45-minute individual coaching session in place of group class for more coach support for only $300/Month or $2,880 for Year Purchase. Contact the Coach for this option.
6 Steps to a Healthier You
$300
This 6-Week plan is a great start to a healthy lifestyle without a full commitment. Are you ready?
This program is a great starter plan for those looking for a boost into a healthy lifestyle. It is a 6-week program that gives a top level look at the foundations of health and ways to begin a journey to health and longevity.
Includes:
Access to BodySite application for daily health education, tips, goals, and activities to put the information into practice.
Application support with food journaling, exercise tracking, body composition tracking, messaging, and more.
Application access to health coach for any questions.
Self-guided program to set you on a journey to health success whether for weight loss, reduction to inflammation and pain, increased energy, and more.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!