Do you know that what your feed your body has the greatest effect on your health? Do you understand the difference between macronutrients and micronutrients? How do each of these play a role in your health, energy, mood, and metabolism? This evening of learning we will take a dip into learning about these questions and help you begin to see your food more differently and use it to build health and wellness.

Nourishing Your Body: Understanding Macronutrients and Micronutrients
Thursday, October 9 · 7:00 – 8:00pm
Time zone: America/New_York
Google Meet joining info
Video call link: https://meet.google.com/kbe-vcda-wyi
Or dial: ‪(US) +1 574-404-3355‬ PIN: ‪372 617 466‬#